Evidence-Based Sleep Coaching for Adults in
Personalized sleep coaching platform combining behavioral guidance, wearable insights, and melatonin-free alternatives. Our approach focuses on sustainable sleep habits tailored toese lifestyles.
Personalized sleep coaching platform combining behavioral guidance, wearable insights, and melatonin-free alternatives. Our approach focuses on sustainable sleep habits tailored toese lifestyles.
QuietCycle Sleep combines current sleep research, behavioral coaching, and wearable technology to develop personalized sleep guidance plans designed forese work culture and lifestyle patterns.
Individualized sleep strategies developed around your lifestyle, work schedule, and personal preferences.
Connect your devices to gather sleep data and track patterns over time.
Natural alternatives and behavioral techniques that comply withese regulations.
Complete our sleep evaluation to help us understand your current sleep patterns and challenges.
Receive a customized sleep guidance plan with behavioral strategies and timing recommendations.
Work with our sleep coaches to develop micro-habits and evening wind-down routines.
Monitor your sleep patterns through wearable data and regular check-ins with your coach.
Room environment, timing, and routine guidance based on sleep hygiene principles.
Research-based techniques for addressing sleep-related concerns and thought patterns.
Personalized light exposure recommendations designed to support natural circadian patterns.
4-week foundational sleep coaching program with weekly check-ins and personalized sleep hygiene guidance.
8-week comprehensive program with regular coaching support, wearable integration, and behavioral guidance strategies.
12-week intensive program with 1-on-1 coaching, supplement guidance, and comprehensive lifestyle recommendations.
Team-based sleep wellness program designed for shift workers and office teams with group workshops and resources.
Our programs are developed with consideration forese work culture and lifestyle patterns.
Our techniques are grounded in current sleep research and established behavioral science principles.
Relaxing guided audio sessions designed to support evening wind-down routines.
Information about-compliant natural sleep support options and melatonin alternatives.
"After years of sleep challenges due to shift work, QuietCycle Sleep helped me develop a routine that fits my schedule. The coaching approach was gentle and supportive."
"The wearable integration was helpful for understanding my patterns. The behavioral strategies gradually became part of my routine."
"I was curious about melatonin-free alternatives, and the natural techniques QuietCycle introduced have become part of my evening routine."
hello@sarimoforest.com
+81-19-681-6868
2 Chome-13-8 Aobadai
Aoba Ward, Yokohama
Kanagawa 227-0062